Future Salad isn’t a laxative. It’s naturally gentle, so you don’t need to worry about harsh side effects. When you try it for the first time, just take it easy and stay relaxed. The benefits ease in gradually, especially if you’re dealing with constipation.

Choose a relaxed day, like a weekend morning, and enjoy Future Salad before or after breakfast, or around lunch, whatever feels right. Since fiber absorbs water, stay hydrated by drinking 1.5–2 liters over the next couple of hours.

Everyone’s digestion is different. Some may notice results within a few hours, others by the next morning. Give your body time, stay relaxed, and let nature take its course.

Hot water can make the fiber absorb water too quickly, turning Future Salad jelly-like and changing the texture. Stick to room-temperature water for the best experience.

If you feel too full or bloated, try drinking half a serving at a time and wait about 30 minutes between servings. Keep drinking water as you go.

Simply add more water and shake to dilute. The taste may be milder, but the benefits remain the same.