Green Shake Mixed Schedule
Recommended Portion and Directions for Green Shake Mixed
Intake a pack of Future Salad, a pack of Magical Seeds and a pack of Mixed Nuts once a day to replace either breakfast, lunch or dinner. Mix a pack of Detox Future Salad and a pack of Magical Seeds with 250ml skimmed milk, unsweetened soy milk, oat milk or apple juice. Consume a pack of Mixed Nuts after drinking. Stay hydrated after consumption.
Tips For Preparing Meal Replacements
In the morning or during the day, use skimmed milk or oat milk to prepare the meal replacement. It is rich in vitamin B1 and B2, nutritious, delicious, and fulfilling, leaving you full of energy for the rest of the day.
In the evening, use sugar-free soy milk to prepare the meal replacement. The intake of Magnesium and Isoflavones in soy will help you fall asleep and rejuvenate your skin.
Before exercise or other strenuous activities, use apple juice to prepare the meal replacement. The fructose intake can provide the energy your body needs.
Major nutritions for 1 set of Green Shake mixed with the below drinks
|Oat Milk||Skimmed Milk||Sugar-free Soy Milk||Apple Juice|
|Energy||331 kcal||274 kcal||293 kcal||315 kcal|